Mastering Dermatologist-Approved Facial Cleansing Routine: Expert Tips for a Flawless Complexion
2023/12/04

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In this article, dermatologist Dr. Shereene Idriss shares her expert advice on how to effectively wash your face. Dr. Idriss emphasizes that proper cleansing is essential for maintaining healthy skin and preventing common issues such as acne and dullness.

Firstly, it is important to choose the right cleanser for your skin type. Dr. Idriss recommends gentle cleansers that do not contain harsh ingredients such as sulfates or fragrances. These harsh ingredients can strip the skin of its natural moisture and disrupt the skin barrier, leading to irritation and dryness. Instead, opt for cleansers that are labeled "gentle" or "sensitive skin.

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Next, Dr. Idriss advises using lukewarm water when washing your face. Hot water can be too harsh for the delicate skin on our faces, causing redness and dryness. Lukewarm water, on the other hand, helps to open up the pores and cleanse the skin thoroughly.

When it comes to the actual cleansing process, Dr. Idriss suggests using gentle circular motions with your fingertips. Avoid using rough washcloths or harsh brushes that can irritate the skin and cause inflammation. It is also important to be mindful of the duration of cleansing. Dr. Idriss recommends spending a minimum of 60 seconds cleansing your face to ensure that you effectively remove dirt, oil, and other impurities.

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After rinsing the cleanser off, Dr. Idriss advises patting the face dry with a clean towel. Avoid rubbing the skin harshly, as this can cause unnecessary friction and damage to the skin. Also, be sure to follow up with a moisturizer while the skin is still slightly damp. This helps to lock in moisture and maintain the skin barrier.

In addition to regular cleansing, Dr. Idriss highlights the importance of exfoliation. Exfoliating the skin two to three times a week can help to remove dead skin cells and unclog pores. However, it is crucial to use a gentle exfoliator and not to overdo it, as excessive exfoliation can lead to irritation and sensitivity.

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Lastly, Dr. Idriss stresses the significance of maintaining consistency with your skincare routine. Washing your face regularly, twice a day, in the morning and evening, is essential for overall skin health. Additionally, staying consistent with your products allows your skin to adapt and respond positively to them.

In conclusion, washing your face like a dermatologist involves choosing the right cleanser for your skin type, using lukewarm water, and being gentle with the cleansing process. Patting the face dry, moisturizing, and exfoliating are also important steps to include in your skincare routine. By following these recommendations and maintaining consistency, you can achieve and maintain healthy, glowing skin.

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