The article discusses a 20-minute workout routine that focuses on burning back fat. The workout does not require any equipment and can be done in the comfort of one's home.
The author starts by explaining the significance of targeting back fat, as it is a common problem area for many people. Back fat can be stubborn to get rid of, but by engaging in regular exercise, it is possible to reduce its appearance.
The author advises performing this workout routine at least three times a week to see results. Additionally, incorporating cardio exercises, such as jogging or cycling, into the fitness routine can further enhance the fat-burning process.
In summary, the article discusses a 20-minute workout routine that targets back fat. The exercises do not require any equipment and can be easily performed at home. By engaging in these exercises regularly, along with incorporating cardiovascular activities, it is possible to reduce and tone back fat effectively.