15 MINUTE TOTAL BODY WORKOUT WITH ZERO EQUIPMENT REQUIRED
2023/12/04

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This article provides a 20-minute full body workout that does not require any equipment. The workout includes exercises for different muscle groups, such as squats, push-ups, plank jacks, lunges, tricep dips, and bicycle crunches. Each exercise is performed for a set amount of time, ranging from 30 seconds to 1 minute, with 10 seconds of rest in between. The workout is designed to target all major muscle groups and can be done at home or anywhere without needing any special equipment.

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