In this article, we will discuss a 5-minute chest workout that requires no equipment. Having a strong chest is important for overall upper body strength and can also help with posture. This workout can be done anywhere and is suitable for beginners. It consists of five exercises that target the chest muscles, including push-ups, chest squeezes, chest dips, plank with chest taps, and standing chest flies. Each exercise should be performed for one minute, with a 30-second break in between. Repeat the entire circuit for a total of five minutes.