This article provides a 20-minute full-body workout routine for beginners that requires no equipment. The workout includes exercises for the upper body, lower body, and core muscles. Each exercise is described in detail along with the number of repetitions and sets to perform. The routine includes exercises like push-ups, squats, planks, and lunges to target different muscle groups. The workout is designed to be simple, effective, and suitable for those new to fitness or without access to gym equipment.