Quick Morning Fitness Routine: Get Energized in Just 20 Minutes (No Equipment Needed)
2023/12/04

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This article provides a 20-minute morning workout routine that doesn't require any equipment. The workout aims to help individuals get their day started on an active note by engaging in various exercises such as squats, lunges, push-ups, and planks. These exercises target different muscle groups and can be easily performed by anyone from the comfort of their own home. The routine is meant to boost energy levels, improve strength and flexibility, and promote overall well-being.

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