Quick and Effective Upper Body Workout Routine with Zero Equipment in Just 20 Minutes
2023/12/04

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Looking for a quick upper body workout that doesn't require any equipment? This 20-minute workout is just what you need. It includes a series of push-ups, tricep dips, plank rotations, and plank shoulder taps to target your chest, arms, and shoulders. Each exercise should be performed for 45 seconds with a 15-second rest in between. Repeat the circuit three times for a total of 20 minutes. Get ready to feel the burn and strengthen your upper body without the need for any equipment.

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