This article provides a 5-minute arm workout that can be done without any equipment. The workout consists of four exercises that target the biceps, triceps, and shoulder muscles. The first exercise is the push-up, which targets the triceps and chest muscles. The second exercise is the forearm plank, which targets the shoulder muscles. The third exercise is the tricep dip, which targets the triceps. The fourth exercise is the diamond push-up, which targets the triceps and chest muscles. The article provides instructions on how to perform each exercise correctly to maximize the benefits. It concludes by emphasizing the importance of proper form and consistency to achieve results.