Quick and Effective Lower Ab Workout Routine in Just 10 Minutes
2023/12/04

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This article provides a 10-minute workout to target the lower abs. The workout consists of five exercises that focus on strengthening and toning the lower abdominal muscles. The exercises include leg raises, reverse crunches, scissor kicks, mountain climbers, and plank variations. Each exercise is explained in detail with proper form and technique. This quick and efficient workout can be done at home or at the gym and is suitable for all fitness levels.

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