Stay Fit at Home: 45-Day Equipment-Free Workout Program for a Stronger You
2023/12/04

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This article provides a 45-day workout plan that can be done at home without the need for any equipment. The plan includes a variety of exercises targeting different muscle groups and is designed to help individuals stay fit and active while staying at home. The workouts are divided into three different levels – beginner, intermediate, and advanced – to cater to different fitness levels. The plan includes detailed instructions for each exercise and suggests doing the workouts four to five times a week for optimal results.

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