Sweat Away Fat in Just 20 Minutes with this Equipment-Free Cardio Workout
2023/12/04

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This article provides a 20-minute cardio workout that can help burn fat without the need for any equipment. The workout includes various exercises such as jumping jacks, mountain climbers, high knees, and burpees, which target different muscle groups and increase heart rate. Each exercise is performed for 45 seconds with a 15-second rest in between. The workout should be repeated in a circuit format for a total of 20 minutes to achieve maximum fat-burning benefits.

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