7 Essential Healthy Habits for New Moms + Quick 5-Minute Oral Care Routine


This article discusses seven daily healthy habits that new moms should incorporate into their routines, as well as a five-minute oral care routine. The main idea is to provide practical tips for new moms to maintain their health and prioritize self-care amidst the responsibilities of motherhood.

The first healthy habit suggested for new moms is to stay hydrated. Drinking enough water is crucial for overall health and helps maintain energy levels. It is also important for breastfeeding moms to stay hydrated to support lactation.

The second daily habit is to focus on getting proper nutrition. New moms should include a balanced diet that includes sufficient proteins, carbohydrates, healthy fats, and vitamins.


This is particularly important for breastfeeding moms to ensure they are providing their baby with essential nutrients.

The third habit highlighted in the article is the importance of rest and sleep. New moms should prioritize getting enough sleep, even if it means taking naps during the day. Sufficient rest helps in postpartum recovery and provides mental and physical rejuvenation.

In addition to rest, physical exercise is another crucial habit for new moms. Engaging in regular exercise helps with weight loss, boosts mood, and increases energy levels. Simple activities like taking walks or joining postnatal exercise classes can be beneficial.


The fifth habit is establishing a routine for self-care activities. This can include taking time for personal grooming, such as showering, getting dressed, and applying skincare products. Self-care routines help new moms feel refreshed and confident.

The sixth suggested habit is to connect with other new moms. Joining parenting groups or online communities allows new moms to share experiences, seek advice, and build a support network. This is particularly helpful for combating feelings of isolation and finding a sense of belonging.

Lastly, new moms should make an effort to prioritize mental well-being.


This can involve practicing mindfulness techniques, seeking professional help if needed, and making time for hobbies or activities they enjoy. Prioritizing mental health is crucial for overall well-being.

In addition to the seven daily healthy habits, the article also provides a simple five-minute oral care routine for new moms. It emphasizes the importance of oral hygiene, highlighting that hormonal changes during pregnancy and breastfeeding can affect dental health. The routine includes brushing teeth twice a day, flossing, and using mouthwash for fresh breath and healthy gums.

Overall, the article focuses on the importance of incorporating daily healthy habits and a quick oral care routine into the busy lives of new moms. By prioritizing these habits, new moms can enhance their well-being and ensure that they take care of themselves while caring for their little ones.