7 Dermatologist-Backed Techniques for Enhancing Collagen Production, According to Dr. Shereene Idriss


In this article, dermatologist Dr. Shereene Idriss provides seven dermatologist-approved ways to boost collagen in order to improve the skin's health and appearance. Collagen is a protein that gives our skin strength and elasticity, but its production naturally decreases as we age, leading to wrinkles and sagging skin.

The first tip is to maintain a healthy diet. Consuming foods rich in vitamins and antioxidants, such as fruits and vegetables, can help promote collagen production. Specifically, foods high in Vitamin C, like citrus fruits and strawberries, are important for collagen synthesis. Additionally, Omega-3 fatty acids found in fatty fish like salmon can enhance collagen production as well.


The second tip is to protect the skin from harmful UV rays by wearing sunscreen daily. The sun's rays can break down collagen, so it is crucial to apply a broad-spectrum sunscreen with at least SPF 30. This will not only prevent collagen degradation but also protect against other skin damage, such as sunburns and skin cancer.

The third tip suggests adding collagen-boosting skincare products to one's routine. Ingredients like retinoids, peptides, and hyaluronic acid can stimulate collagen production and improve the appearance of the skin. These products should be used consistently over time for optimal results.


The fourth recommendation involves using dermal fillers, which are injectable treatments that add volume and stimulate collagen production. This procedure can help plump up the skin and reduce the appearance of fine lines and wrinkles.

The fifth tip is focused on the importance of facial massage. Massaging the skin, particularly using techniques like lymphatic drainage, can enhance blood flow and stimulate collagen production. This can be done with the help of a skincare tool or even with clean hands.

The sixth suggestion involves laser treatments. Fractional laser resurfacing, for example, can stimulate collagen synthesis by creating controlled injuries on the skin.


This process encourages the production of new collagen, leading to smoother and firmer skin.

Finally, the article suggests considering collagen supplements. These oral supplements contain ingredients that support collagen synthesis and can improve the skin's overall health. However, it is important to consult with a dermatologist before starting any supplements to ensure their safety and effectiveness.

In conclusion, there are several ways to boost collagen production and improve the health and appearance of the skin. A combination of a healthy diet, adequate sun protection, collagen-boosting skincare products, dermal fillers, facial massage, laser treatments, and collagen supplements can help maintain youthful and radiant skin. Consulting with a dermatologist is key to determine the best approach for each individual.