Rise and Energize: Equipment-Free 10-Minute Morning Workout for a Powerful Start
2023/12/04

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In this article, the author provides a 10-minute morning workout routine that requires no equipment. The workout includes a series of exercises that target various muscle groups, including squats, push-ups, lunges, and planks. Each exercise is performed for 30 seconds with a 10-second rest in between. The routine is designed to help individuals start their day with a quick and effective workout that can be done in the comfort of their own home.

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