This article provides a 30-minute cardio workout that can help burn fat without the need for any equipment. The workout is divided into four segments, each lasting 7.5 minutes. The first segment consists of 30 seconds of high knees, followed by 30 seconds of mountain climbers. The second segment includes exercises like jumping jacks and butt kicks. The third segment focuses on moves like skaters and high knees. The final segment includes exercises such as burpees and plank jacks. This intense workout can be a great way to burn fat and improve cardiovascular fitness.