Epic 35 Minute Upper Body Blast: Unleash Your Power with Bodyweight and Dumbbell Exercises
2023/12/04

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This article presents an intense 35-minute chest and back workout that incorporates both bodyweight exercises and dumbbell exercises. The workout aims to target and strengthen the muscles of the chest and back, resulting in a toned and muscular upper body.

In conclusion, this article highlights an intense 35-minute chest and back workout that incorporates bodyweight exercises and dumbbell exercises. Targeting the chest and back muscles, this workout aims to strengthen and tone the upper body. By performing five different exercises in consecutive sets, with minimal rest, this workout provides a challenging and effective way to improve chest and back muscles.

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