Ultimate Winter Skincare Secrets for Nourished Face and Body! | Dr. Shereene Idriss
2023/12/04

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Dr. Shereene Idriss, a renowned dermatologist, shares valuable winter skincare hacks for people with dry skin. With the cold weather, our skin tends to lose moisture, making it dry and flaky. However, by following some simple tips and tricks, we can keep our skin hydrated and healthy throughout the winter season.

To combat dryness on the face, Dr. Idriss recommends switching to a gentle cleanser that does not strip away the natural oils from the skin. Look for cleansers with hyaluronic acid or ceramides as these ingredients help to keep the skin moisturized. Additionally, avoid using hot water to cleanse your face as it can dehydrate the skin.

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Instead, opt for lukewarm water.

Another important step is exfoliation. Dr. Idriss suggests exfoliating the skin once or twice a week to remove dead skin cells and allow better absorption of moisturizers. However, it's crucial to choose a gentle exfoliator, such as one with lactic acid or glycolic acid, to avoid irritating the skin further.

After cleansing and exfoliating, it's time to moisturize. Dr. Idriss recommends applying a thick and hydrating moisturizer on damp skin to lock in the moisture. Look for moisturizers with ingredients like shea butter, glycerin, and hyaluronic acid. Don't forget to apply a lip balm to prevent chapped lips.

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In addition to the face, our bodies also need extra care during the winter months. Dr. Idriss advises using a moisturizing body wash to avoid stripping away the skin's natural oils. After showering, pat your skin dry and immediately apply a rich body lotion or cream. Ingredients such as ceramides, cocoa butter, and jojoba oil are excellent for keeping the skin hydrated.

Drinking plenty of water is crucial to maintain hydration from within. Although it may seem unrelated, staying hydrated helps to keep our skin nourished and moisturized. Additionally, using a humidifier in your home can also prevent moisture loss from the air, thus benefiting your skin.

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While it's tempting to take long, hot showers during the winter to warm up, it's important to remember that hot water further dries out the skin. Dr. Idriss suggests limiting shower time and using lukewarm water instead. Pat dry your skin gently with a towel and immediately follow with a moisturizer to seal in the moisture.

Lastly, don't forget to protect your skin from the harmful effects of the sun, even during winter. Dr. Idriss emphasizes the importance of applying sunscreen with at least SPF 30, especially if you're participating in outdoor winter activities. The sun's rays can still damage the skin, leading to dryness and premature aging.

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In conclusion, Dr. Idriss provides valuable winter skincare hacks for individuals with dry skin. By using gentle cleansers, exfoliating, moisturizing, staying hydrated, using a humidifier, taking shorter showers, and wearing sunscreen, we can effectively combat dryness and keep our skin healthy and hydrated throughout the winter season.

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